I had to go to the gym and run on the treadmill again today as it is still a little too icy out on the paths. This is ok as it is still a novelty, but I will be glad when the ice clears up – I like the cold just not slipping over. One good thing about a treadmill, you can be very sure of your pace, so I used that fact to do some intervals.
Downside of running in the gym is that I don’t get the benefit of the outside temperature to keep me cool – I was very hot by the end of this session as it involved some fast pace intervals. At least I didn’t have to go far to get a shower!
4.125 miles 44m 33s
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